Poster for Headspace Guide to Meditation (2021)

TV Series TV-G Ended

Headspace Guide to Meditation (2021)

Jan 1, 2021 · 1 season · 8 episodes

7.8/10 TMDB user score
83 votes on TMDB

It's time to be kind to your mind.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Series cast

  • Andy Puddicombe Andy Puddicombe Self (voice) 8 episodes

Seasons

  • Poster for Headspace Guide to Meditation, Season 1 Season 1 Jan 2021 · 8 episodes

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